If you’ve been working in the oilfields for any length of time, you’ve probably gotten used to the struggle of finding good food in the field. Each field is different so maybe you’re used to gas station food, stopping off at the Whataburger if you’re very lucky, and in the worst cases having to work a 12-hour tour without anything to eat.
For those who are new to the oilfields, this will take some getting used to, but you will get used to it. On some days there will be no chance to eat because the rig comes first, and everyone will go through this at least once. Working in the oilfield burns a lot of energy and your body will start to demand any kind of convenient food. Most of this convenient and available food is going to be high in calories and low in nutrients. Even though you burn this energy while working, many workers will continue to eat fattening foods during their days off.
Eating bad foods on days off quickly makes a worker overweight with all the problems that come with being too heavy. Avoiding this pitfall is extremely difficult, but there are things that you can do. One possibility is to make sure to stay active during days off. If you are trying to catch up on sleep and are tired, then this can be near impossible. If there is a hobby, like hunting or biking, that is fun to look forward to then it can be easier than trying to force yourself to the gym.
The other possibility to getting along better is to have lunches and snacks pre-made before you head to the field. When you’re working a 12-hour tour in addition to a long commute and safety meetings, this is probably too much extra work to add to your day on your own. See if you can ask a family member to make you lunches or make them during your days off.
Try to avoid highly caffeinated energy drinks or tobacco. They can make your stomach feel fuller while you’re at work, but they have health consequences that can be long lasting.
Recommended Training: South Texas SafeLand